Alper's Peach Smoothie

Alper's Peach Smoothie
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 120.1
  • Total Fat: 2.1 g
  • Cholesterol: 1.2 mg
  • Sodium: 27.0 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 4.4 g
  • Protein: 4.1 g

View full nutritional breakdown of Alper's Peach Smoothie calories by ingredient


Introduction

Smoothie for Breakfast Smoothie for Breakfast
Number of Servings: 4

Ingredients

    164 grams Peaches, fresh
    160 grams Apricots, fresh
    212 grams Plums
    5.8 oz Yogurt - Plain - Stonyfield Farm Organic
    0.3 cup Oats, Quaker
    10 gram Chia Seed - Spectrum Organic Essentials (1T/12g)

Directions

Put all items in blender, add ice, and blend away!

Serving Size: Recipe for 4 cups

Number of Servings: 4

Recipe submitted by SparkPeople user DUYGUARGIN.