Chicken Salad
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 144.4
- Total Fat: 8.4 g
- Cholesterol: 34.3 mg
- Sodium: 414.7 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 1.3 g
- Protein: 10.3 g
View full nutritional breakdown of Chicken Salad calories by ingredient
Introduction
Blended chicken salad for Sandwich or crackers Blended chicken salad for Sandwich or crackersNumber of Servings: 2
Ingredients
-
3.0 ounces Chicken Breast (cooked), no skin, roasted
4.0 tbsp Mayonnaise, Hellman's Light
2.0 slice, medium (1/4" thick) Red Ripe Tomatoes
1.0 medium Carrots, raw
2.0 fl oz Water, tap
1.0 dash Salt
0.5 tsp Pepper, white
0.25 tsp Mustard seed, yellow
1.0 tsp Lea & Perrins, Worcestershire Sauce
Directions
Chop carrots and tomato.
Combine in food processor or blender (I use bullet)
Serving Size: Makes Two half-cup servings
Number of Servings: 2.0
Recipe submitted by SparkPeople user KNEWCOMBE1.
Serving Size: Makes Two half-cup servings
Number of Servings: 2.0
Recipe submitted by SparkPeople user KNEWCOMBE1.