Almond Lemon Chicken-OAMC

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 284.8
  • Total Fat: 11.1 g
  • Cholesterol: 69.2 mg
  • Sodium: 689.7 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 1.4 g
  • Protein: 33.0 g

View full nutritional breakdown of Almond Lemon Chicken-OAMC calories by ingredient
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Number of Servings: 6

Ingredients

    1 1/2 pounds boneless skinless chicken breasts, cut in 3 oir 4 strips
    5 T lemon Juice
    3 T prepared Mustard
    2 T olive oil
    1/4 teaspoon garlic powder
    1/4 teaspoon pepper
    2 T melted butter
    1/2 cup almonds, slivered or chopped
    2 cups chicken broth
    2 T Cold water
    2 T Corn starch
    3 T orange Marmalade

Directions

Mix together lemon juice, prepared mustard, olive oil, garlic powder and pepper. Pour over chicken and allow to marinade for at least 2 hours.
Saute' nuts in butter until golden in fry pan and remove from pan.
Drain chicken, saving marinade, and brown on both side in same fry pan, 6 to 10 minutes. Pour in saved marinade and cook until broth is about 2/3 the volume. Add the chicken broth, cold water, and cornstarch.
Stir in sauteed almonds, and orange marmalade and cayenne pepper.
Serve immediately over ride, or cool and freeze flat in freezer bags.

Number of Servings: 6

Recipe submitted by SparkPeople user WATERCOLORMOM.

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