Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.8 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 69.2 mg |
| Sodium | 689.7 mg |
| Potassium | 533.4 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 1.4 g |
| Sugars | 6.7 g |
| Protein | 33.0 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 10.2 % |
|---|---|
| Vitamin B-6 | 34.6 % |
| Vitamin C | 13.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.7 % |
| Calcium | 4.9 % |
| Copper | 12.3 % |
| Folate | 3.4 % |
| Iron | 9.7 % |
| Magnesium | 15.1 % |
| Manganese | 21.1 % |
| Niacin | 77.1 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 32.7 % |
| Riboflavin | 12.8 % |
| Selenium | 37.3 % |
| Thiamin | 7.7 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Almond Lemon Chicken-OAMC
View the full Almond Lemon Chicken-OAMC Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Almond Lemon Chicken-OAMC
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
44 calories of Almonds, (0.08 cup, sliced)
39 calories of Olive Oil, (0.33 tbsp)
25 calories of Orange Marmalade, (0.50 tbsp)
10 calories of Cornstarch, (0.02 cup)
5 calories of Yellow Mustard, (1.50 tsp or 1 packet)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
3 calories of Lemon Juice, (0.42 fl oz)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Pepper, black, (0.04 tsp)
Calories per serving of Almond Lemon Chicken-OAMC
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
44 calories of Almonds, (0.08 cup, sliced)
39 calories of Olive Oil, (0.33 tbsp)
25 calories of Orange Marmalade, (0.50 tbsp)
10 calories of Cornstarch, (0.02 cup)
5 calories of Yellow Mustard, (1.50 tsp or 1 packet)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
3 calories of Lemon Juice, (0.42 fl oz)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Pepper, black, (0.04 tsp)
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