Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 284.8
Total Fat 11.1 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 6.8 g
Cholesterol 69.2 mg
Sodium 689.7 mg
Potassium 533.4 mg
Total Carbohydrate 13.2 g
Dietary Fiber 1.4 g
Sugars 6.7 g
Protein 33.0 g
Vitamin A 0.9 %
Vitamin B-12 10.2 %
Vitamin B-6 34.6 %
Vitamin C 13.3 %
Vitamin D 0.0 %
Vitamin E 14.7 %
Calcium 4.9 %
Copper 12.3 %
Folate 3.4 %
Iron 9.7 %
Magnesium 15.1 %
Manganese 21.1 %
Niacin 77.1 %
Pantothenic Acid 10.7 %
Phosphorus 32.7 %
Riboflavin 12.8 %
Selenium 37.3 %
Thiamin 7.7 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Almond Lemon Chicken-OAMC

View the full Almond Lemon Chicken-OAMC Recipe & Instructions
Submitted by: WATERCOLORMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almond Lemon Chicken-OAMC

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

44 calories of Almonds, (0.08 cup, sliced)

39 calories of Olive Oil, (0.33 tbsp)

25 calories of Orange Marmalade, (0.50 tbsp)

10 calories of Cornstarch, (0.02 cup)

5 calories of Yellow Mustard, (1.50 tsp or 1 packet)

3 calories of Chicken Broth, (0.33 cup (8 fl oz))

3 calories of Lemon Juice, (0.42 fl oz)

0 calories of Garlic powder, (0.04 tsp)

0 calories of Pepper, black, (0.04 tsp)


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