Eggplant ginger chicken

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 792.3
  • Total Fat: 57.8 g
  • Cholesterol: 65.0 mg
  • Sodium: 1,789.2 mg
  • Total Carbs: 46.5 g
  • Dietary Fiber: 5.9 g
  • Protein: 30.1 g

View full nutritional breakdown of Eggplant ginger chicken calories by ingredient


Introduction

Japanese sliced eggplant best Japanese sliced eggplant best
Number of Servings: 1

Ingredients

    4 oz Chicken Breast Tenders; Just Bare Chicken
    1 cup (1" cubes) Eggplant
    3 tbsp Extra Virgin Olive Oil
    5 slices (1" dia) Ginger Root
    1 tsp Pepper, red or cayenne
    1 tbsp Soy Sauce
    1 tbsp Vinegar - Natural Rice Vinegar (Nakano)
    1 tbsp Eden Selected Toasted Sesame Oil
    0.25 cup Potato flour
    0.25 tsp Salt
    0.35 tsp Pepper, black

Directions

Sauté floured chicken in oil oil with fresh ginger and seeded red pepper Sauté eggplant add soy sauce, sesame oil and mirin Combine with chicken and cook for 2 minutes

Serving Size: 2-3 chicken breast tenders

Number of Servings: 1

Recipe submitted by SparkPeople user GREYKNIGHT4U.