Vegan Potato Veggie Cream Soup
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 139.0
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 448.3 mg
- Total Carbs: 24.6 g
- Dietary Fiber: 3.7 g
- Protein: 2.5 g
View full nutritional breakdown of Vegan Potato Veggie Cream Soup calories by ingredient
Introduction
A creamy vegan potato based soup with veggies A creamy vegan potato based soup with veggiesNumber of Servings: 12
Ingredients
-
4 large (3" to 4-1/4" dia.) Potato, raw
1 serving 10 baby carrots raw
5 stalk, small (5" long) Celery, raw
0.25 cup, chopped Onions, raw
0.25 tsp Coarse Kosher Salt, Morton (by DJARTIST)
0.25 tsp Black Pepper (Ground) (by TIARENEE)
5 tbsp Dehydrated Chopped Onion (by HWNHMMBRD)
1 clove Garlic
0.25 tsp Paprika
4 tbsp Parsley, dried
3 tbsp Extra Virgin Olive Oil
8 cup Broth, Vegetable, Clearly Organic, Best Choice
Directions
Peel & wash potatoes. Cut into thin slices about 1/4"
Chop celery, carrots, fresh onion
In a stock pot place the olive oil.
Add potatoes, celery, carrots & fresh onion
Toss to coat-cook 5 min.
Add in dehydrated onion, dehydrated garlic, paprika, salt, pepper, parsley-toss to mix together.
Add vegetable stock
Bring to boil over medium heat
Reduce & simmer for 20 min. (lid tilted or vented on pot)
Take a hand blender & blend ingredients till creamy
*Note*(you can do this in regular blender as well but be very careful not to get burnt & you will need to split up portions most likely to blend).
Serve & Enjoy
Serving Size: 12 1-cup servings estimated
Number of Servings: 12
Recipe submitted by SparkPeople user GINGERMONKEY21.
Chop celery, carrots, fresh onion
In a stock pot place the olive oil.
Add potatoes, celery, carrots & fresh onion
Toss to coat-cook 5 min.
Add in dehydrated onion, dehydrated garlic, paprika, salt, pepper, parsley-toss to mix together.
Add vegetable stock
Bring to boil over medium heat
Reduce & simmer for 20 min. (lid tilted or vented on pot)
Take a hand blender & blend ingredients till creamy
*Note*(you can do this in regular blender as well but be very careful not to get burnt & you will need to split up portions most likely to blend).
Serve & Enjoy
Serving Size: 12 1-cup servings estimated
Number of Servings: 12
Recipe submitted by SparkPeople user GINGERMONKEY21.
