Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.0 |
|---|---|
| Total Fat | 3.6 g |
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 448.3 mg |
| Potassium | 578.6 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 3.7 g |
| Sugars | 4.2 g |
| Protein | 2.5 g |
| Vitamin A | 2.9 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 19.1 % |
| Vitamin C | 42.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 7.9 % |
| Copper | 7.1 % |
| Folate | 5.8 % |
| Iron | 9.3 % |
| Magnesium | 7.6 % |
| Manganese | 12.5 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 7.5 % |
| Riboflavin | 2.9 % |
| Selenium | 0.9 % |
| Thiamin | 7.0 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Potato Veggie Cream Soup
View the full Vegan Potato Veggie Cream Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Potato Veggie Cream Soup
84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
10 calories of Broth, Vegetable, Clearly Organic, Best Choice, (0.67 cup)
7 calories of Dehydrated Chopped Onion, (0.42 tbsp)
3 calories of 10 baby carrots raw, (0.08 serving)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Parsley, dried, (0.33 tbsp)
1 calories of Celery, raw, (0.42 stalk, small (5" long))
0 calories of Garlic, (0.08 clove)
0 calories of Paprika, (0.02 tsp)
0 calories of Coarse Kosher Salt, Morton, (0.02 tsp)
0 calories of Black Pepper (Ground), (0.02 tsp)
Calories per serving of Vegan Potato Veggie Cream Soup
84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
10 calories of Broth, Vegetable, Clearly Organic, Best Choice, (0.67 cup)
7 calories of Dehydrated Chopped Onion, (0.42 tbsp)
3 calories of 10 baby carrots raw, (0.08 serving)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Parsley, dried, (0.33 tbsp)
1 calories of Celery, raw, (0.42 stalk, small (5" long))
0 calories of Garlic, (0.08 clove)
0 calories of Paprika, (0.02 tsp)
0 calories of Coarse Kosher Salt, Morton, (0.02 tsp)
0 calories of Black Pepper (Ground), (0.02 tsp)
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