Sausage, egg and cheese biscuit cups

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 121.8
  • Total Fat: 3.9 g
  • Cholesterol: 45.6 mg
  • Sodium: 361.5 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 0.0 g
  • Protein: 6.1 g

View full nutritional breakdown of Sausage, egg and cheese biscuit cups calories by ingredient
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Easy and tasty make ahead breakfast on the go Easy and tasty make ahead breakfast on the go
Number of Servings: 10


    4.0 oz Ground Pork Sausage, Lean cooked, drained
    2.0 large Egg, fresh, whole, raw
    0.12 cup Milk, 2%, with added nonfat milk solids, without added vit A
    0.5 cup, shredded Cheddar or Colby Cheese, Low Fat
    5.0 serving biscuits, buttermilk canned - 2 biscuits


1. Preheat oven to temp indicated on biscuit package. Grease muffin tin or spray with nonstick spray. 2. Brown sausage, breaking up meat as it cooks. Drain. 3. While meat cooks, roll out each biscuit and press into and up sides of muffin cup. 4. Beat eggs with milk, salt and pepper. 5. Evenly distribute sausage, cheese and egg amongst biscuit cups. 5. Bake until edges are golden and eggs are set. Enjoy warm from the oven, or cool completely, refrigerate and reheat for breakfast on the go throughout the week.

Serving Size: 1 item

Number of Servings: 10.0

Recipe submitted by SparkPeople user JKBARBER98.

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