My Creamy Cucumber Salad Dressing

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Nutritional Info
  • Servings Per Recipe: 31
  • Amount Per Serving
  • Calories: 6.6
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 19.4 mg
  • Total Carbs: 0.8 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.6 g

View full nutritional breakdown of My Creamy Cucumber Salad Dressing calories by ingredient


Introduction

Cucumbers smell like "summer" to me! With a bumper crop of cucumbers from our garden I decided to make a "summery", healthy salad dressing. Cucumbers smell like "summer" to me! With a bumper crop of cucumbers from our garden I decided to make a "summery", healthy salad dressing.
Number of Servings: 31

Ingredients

    6 oz CHOBANI Greek Yogurt - plain nonfat yogurt (8oz/227g)
    4 tbsp Hellmans Low Fat Mayonnaise
    1.5 cup cucumbers, with peel, raw
    0.5 tsp Dill weed, dried
    2 tbsp chopped Fresh Chives
    1 tbsp Parsley
    0.5 serving Lemon, fresh squeezed, juice of one whole lemon
    0.5 tsp Garlic powder
    Salt and Pepper to Taste

Directions

Thoroughly scrub the cucumber if you want to include the peel, otherwise peel, remove the seeds and coarsely chop. Place cucumber, fresh herbs (or dried), Greek Yogurt, mayonnaise and lemon juice into food processor bowl and process until the consistency is thinner than a dip. Add salt, pepper, garlic powder and onion powder (or salt) to taste. Blend, put into small jar or bowl and chill for at least 1 hour.

Serving Size: Makes 31 tablespoons