T's Chili

4.2 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 303.1
  • Total Fat: 5.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 648.8 mg
  • Total Carbs: 40.5 g
  • Dietary Fiber: 7.0 g
  • Protein: 22.1 g

View full nutritional breakdown of T's Chili calories by ingredient


Bean & Meat Chili not spicy Bean & Meat Chili not spicy
Number of Servings: 6


    1 lb ground beef or turkey
    2 cans kidney beans
    1 can diced tomatoes
    1 can tomato sauce
    3 cups rice already made
    Chili powder
    onion powder
    garlic powder
    salt to taste (optional)
    sour cream (optional)
    cheese (optional)


Cook rice according to directions. Brown the meat in large pot. Drain and rinse meat in colonder and return to pot. Rinse kidney beans and add to meat. Add diced tomatoes and tomato sauce. Season to taste with chili powder, onion powder, garlic powder and salt. Heat on medium for 10 minutes or until heated through. Serve over rice with sour cream and cheese.

Number of Servings: 6

Recipe submitted by SparkPeople user TAACKERMAN.

Member Ratings For This Recipe

  • no profile photo

    Very Good
    Great chili recipe! Not too hot, great tasting!! Very easy and fast. Would definately make again, does not even need the extras! - 4/4/07

  • no profile photo

    Fast and easy. A good last minute meal because I had everything I needed in the pantry already. The kids ate it without complaining. I served with rice/cheese/sour cream on side so those not worried about calories could help themselves. Definately a thumbs up. - 3/21/07