Tuna Avocado Salad (No Mayo)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 121.6
  • Total Fat: 8.1 g
  • Cholesterol: 14.6 mg
  • Sodium: 131.6 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 2.6 g
  • Protein: 8.9 g

View full nutritional breakdown of Tuna Avocado Salad (No Mayo) calories by ingredient


Introduction

For those short on time and wishing to have a healthy, delicious quick meal: this tasty homemade tuna-avocado salad will save your day! For those short on time and wishing to have a healthy, delicious quick meal: this tasty homemade tuna-avocado salad will save your day!
Number of Servings: 4

Ingredients

    1 can Tuna in water (drained)
    100 grams Avocado (1 small avocado)
    50 grams Red Onions
    90 grams chopped raw Celery
    80 grams chopped raw Radishes
    10 grams Extra Virgin Olive Oil
    5 grams Sesame Oil
    6 grams Cider Vinegar


Tips

- Pickle the onions before using in order to mellow down their intense flavour since they are raw.
- Red onions are the best onions for this recipe, though once pickled all kinds can work pretty well.
- In order to pickle: 1) Chop onion. 2) Put in a small container, salt and soak with a bit of cider vinegar. 3) Cover and let it rest in the fridge while you prep the rest of the recipe.
The strong oniony flavour should be almost completely gone after that, leaving mostly the tender sweetness of the onions behind.


Directions

- Drain tuna.
- Chop onions and pickle in cider vinegar and salt. Put in fridge while finishing the rest.
- Mix tuna, avocado and oils (100g avocado = 1 small avocado).
- Chop celery and radish. Add to tuna/avocado/oils mix.
- Add pickled onions. Add vinegar used to pickle.
- Mix together and season at will (salt, pepper mix, cayenne pepper and cumin recommended).

Voila! Enjoy.

Serving Size: 140 to 150 grams approximatively.