Pumpkin Spice protein breakfast bake

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 147.2
  • Total Fat: 0.2 g
  • Cholesterol: 12.0 mg
  • Sodium: 226.6 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 2.9 g
  • Protein: 27.8 g

View full nutritional breakdown of Pumpkin Spice protein breakfast bake calories by ingredient


Introduction

A perfect Autumn breakfast that packs the protein A perfect Autumn breakfast that packs the protein
Number of Servings: 5

Ingredients

    2 serving Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup)
    1 serving Yogurt 1 C Nonfat Greek Strained Yogurt Fage Brand
    4 serving Quest Protein Powder Vanilla 28 gms / 1 oz
    1 tsp Pumpkin Pie spice
    0.15 cup Walden Farm's Pancake Syrup
    1 cup Egg White--All Whites 100% liquid egg whites

Directions

Mix all ingredients and bake at 350* for 45 minutes. Let cool before cutting/serving

Serving Size: Makes 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user LACEYLYNN1981.