Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 147.2
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 12.0 mg
Sodium 226.6 mg
Potassium 138.3 mg
Total Carbohydrate 8.8 g
Dietary Fiber 2.9 g
Sugars 4.2 g
Protein 27.8 g
Vitamin A 120.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 0.9 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 6.0 %
Copper 0.1 %
Folate 0.0 %
Iron 2.0 %
Magnesium 0.1 %
Manganese 2.7 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Spice protein breakfast bake

View the full Pumpkin Spice protein breakfast bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Spice protein breakfast bake

80 calories of Quest Protein Powder Vanilla 28 gms / 1 oz, (0.80 serving)

26 calories of Yogurt 1 C Nonfat Greek Strained Yogurt Fage Brand, (0.20 serving)

24 calories of Egg White--All Whites 100% liquid egg whites, (0.20 cup)

16 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.40 serving)

1 calories of Pumpkin Pie spice, (0.20 tsp)

0 calories of Walden Farm's Pancake Syrup, (0.03 cup)


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