Chicken Francaise
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 303.3
- Total Fat: 5.3 g
- Cholesterol: 86.7 mg
- Sodium: 560.0 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 0.7 g
- Protein: 44.7 g
View full nutritional breakdown of Chicken Francaise calories by ingredient
Introduction
Lemony chicken Lemony chickenNumber of Servings: 3
Ingredients
-
16 oz Tyson boneless, skinless chicken breast
1 cup Egg White--All Whites 100% liquid egg whites
0.5 cup Flour - Gold medal all purpose flour
2 cup Swanson Chicken Fat Free Chicken Broth Less Sodium
9 tsp Lemon Juice 'Real Lemon' 100% juice
Directions
Pound chicken until thin. Dip in flour then egg back in flour and egg and then brown in pan lightly coated with Pam. Meanwhile mix 2 tbsp of flour with 2 tbsp lemon juice and mix until smooth. Add 1 can chicken broth. Pour mixture over browned chicken and bring to boil. Reduce heat and simmer until sauce thickens.
Serving Size: Makes 3 5.3 oz portions
Number of Servings: 3
Recipe submitted by SparkPeople user BRIANNE2227.
Serving Size: Makes 3 5.3 oz portions
Number of Servings: 3
Recipe submitted by SparkPeople user BRIANNE2227.