Herbed Crepe with Artichoke

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 130.5
  • Total Fat: 3.8 g
  • Cholesterol: 12.5 mg
  • Sodium: 492.2 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 2.7 g
  • Protein: 11.7 g

View full nutritional breakdown of Herbed Crepe with Artichoke calories by ingredient


Introduction

An old WW recipe I still use and love An old WW recipe I still use and love
Number of Servings: 1

Ingredients

    Crepe:
    1/4 C Egg Beaters egg substitute
    2 Tbs. 2% Milk
    1 1/2 tsp. All-Purpose White Flour
    1 tsp chopped Basil
    1 tsp. chopped Parsley
    1/8 tsp. salt
    pepper

    Filling:
    1 Plum tomato seeded and julienned
    1/4 cup rinsed drained and chopped canned artichoke
    3/4 oz. Mozzerella cheese shredded

Directions

1. Spray 9" glass pie plate with non-stick cooking spray. In medium bowl whisk egg sub, milk, flour, basil, parsley salt and pepper until blended. Pour mixture into prepared pie plate, tilting to spread evenly. Cover tightly with plastic wrap; slit plastic wrap in center. Microwave on High 1 min 30 seconds to 2 minutes until set.
2. Spread filling ingredients on one side of crepe. Roll crepe in pie plate to enclose. Microwave on High 30-60 seconds or until cheese melts. With spatula, slide crepe onto plate.

Serving Size: Makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user PRSPLACE.