Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 130.5 | Total Fat | 3.8 g |
---|---|
Saturated Fat | 2.2 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 12.5 mg |
Sodium | 492.2 mg |
Potassium | 232.6 mg |
Total Carbohydrate | 12.0 g |
Dietary Fiber | 2.7 g |
Sugars | 4.4 g |
Protein | 11.7 g |
Vitamin A | 42.9 % | Vitamin B-12 | 20.0 % |
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Vitamin B-6 | 4.1 % |
Vitamin C | 23.0 % |
Vitamin D | 13.1 % |
Vitamin E | 4.1 % |
Calcium | 18.8 % |
Copper | 0.2 % |
Folate | 15.5 % |
Iron | 11.2 % |
Magnesium | 0.2 % |
Manganese | 0.5 % |
Niacin | 1.1 % |
Pantothenic Acid | 10.1 % |
Phosphorus | 0.1 % |
Riboflavin | 50.8 % |
Selenium | 0.0 % |
Thiamin | 11.3 % |
Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Herbed Crepe with Artichoke
View the full Herbed Crepe with Artichoke Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Herbed Crepe with Artichoke
42 calories of Cheese - Kraft Mozzerella Shredded, (0.13 cup)
30 calories of Egg beaters, egg substitute, 1/4 c = 1 egg (egg whites w/spices and vitamins), (1 serving)
18 calories of artichoke canned, (0.25 cup)
17 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 fl oz)
13 calories of VEG TOMATO PLUM MED 1/2 (0.5 C EX), (0.50 serving)
12 calories of Organic All-Purpose White Flour, (0.03 cup)
0 calories of Parsley, (1 sprigs)
0 calories of Basil, (1 leaves)
Calories per serving of Herbed Crepe with Artichoke
42 calories of Cheese - Kraft Mozzerella Shredded, (0.13 cup)
30 calories of Egg beaters, egg substitute, 1/4 c = 1 egg (egg whites w/spices and vitamins), (1 serving)
18 calories of artichoke canned, (0.25 cup)
17 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 fl oz)
13 calories of VEG TOMATO PLUM MED 1/2 (0.5 C EX), (0.50 serving)
12 calories of Organic All-Purpose White Flour, (0.03 cup)
0 calories of Parsley, (1 sprigs)
0 calories of Basil, (1 leaves)
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