Blueberry Mango smash smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 127.8
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 136.6 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 4.6 g
  • Protein: 2.6 g

View full nutritional breakdown of Blueberry Mango smash smoothie calories by ingredient


Introduction

Quick simple breakfast smoothie on the go! With a time-saving tip. Quick simple breakfast smoothie on the go! With a time-saving tip.
Number of Servings: 1

Ingredients

    2 Tbsp Mom's Best Cereals Old Fashioned Oats (100% whole grain), dry
    1/2 cup, Blueberries (unsweetened), frozen
    1/4 cup, sliced Mangos, fresh
    6.0 oz Almond Breeze Almond Milk, Unsweetened Original,
    ** try different variations by adding raw spinach, your favorite protein powder or even substituting milk for 100% juice; Either way the options are endless**

Directions

Place all ingredients in a blender and BLEND!! It's that simple. **You can always make these in advance and freeze (I use Mason jars and make a week's worth) as an ultimate time-saving strategy** Enjoy!

Serving Size: Makes about 10 Oz

Number of Servings: 1.0

Recipe submitted by SparkPeople user MZJUCEE.