Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 127.8
Total Fat 3.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 136.6 mg
Potassium 233.7 mg
Total Carbohydrate 25.0 g
Dietary Fiber 4.6 g
Sugars 12.9 g
Protein 2.6 g
Vitamin A 14.5 %
Vitamin B-12 0.0 %
Vitamin B-6 5.1 %
Vitamin C 22.3 %
Vitamin D 18.8 %
Vitamin E 43.7 %
Calcium 34.8 %
Copper 3.6 %
Folate 2.8 %
Iron 4.1 %
Magnesium 4.9 %
Manganese 6.3 %
Niacin 3.2 %
Pantothenic Acid 1.6 %
Phosphorus 2.8 %
Riboflavin 3.1 %
Selenium 0.5 %
Thiamin 3.3 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Mango smash smoothie

View the full Blueberry Mango smash smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Mango smash smoothie

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

39 calories of Mom's Best Cereals Old Fashioned Oats (100% whole grain), dry, (0.13 cup)

27 calories of Mangos, (0.25 cup, sliced)

23 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (6 oz)


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