Black Bean, Avocado, Chicken Filling for Pita

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 242.1
  • Total Fat: 10.0 g
  • Cholesterol: 21.9 mg
  • Sodium: 807.8 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 10.0 g
  • Protein: 16.3 g

View full nutritional breakdown of Black Bean, Avocado, Chicken Filling for Pita calories by ingredient


Introduction

I love making this to put inside a whole grain pita or wrap. Makes a great, fast lunch. I love making this to put inside a whole grain pita or wrap. Makes a great, fast lunch.
Number of Servings: 3

Ingredients

    1.5 cup Bush's, Black Beans
    1 fruit without skin and seeds Avocados, California (Haas)
    3.75 oz Oscar Meyer Carving Board Rotisserie Chicken Breast
    1 tbsp Salsa
    1 tbsp Lime Juice, juice of 1 lime

Directions

Rinse the black beans. Skin and de-seed the avocado. Mash the beans and avocado together with a fork to desired consistency (I like mine a little chunky). Add the salsa and squeeze the juice of half a lime into the mixture and add have a container of Carving Board chicken. Stir until combined. I store this in the fridge and then spoon out a serving into a baggie or tupperware container to take to work with me along with whole grain bread. (Tip: don't put the filling on the bread until you're ready to eat it - it can make the bread soggy if you wait too long).

Serving Size: Makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user ROSEBOMB.