Ricotta Dessert

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 287.4
  • Total Fat: 15.8 g
  • Cholesterol: 38.1 mg
  • Sodium: 160.3 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 2.1 g
  • Protein: 28.4 g

View full nutritional breakdown of Ricotta Dessert calories by ingredient
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Number of Servings: 1


    ½ cup light ricotta cheese
    1 tsp each cocoa powder, cinnamon, and shredded unsweetened coconut
    1 tsp flax seeds, ground
    ½ scoop whey protein (any variety)
    1 tbsp chopped nuts or seeds


Makes 1 serving
Mix all ingredients and serve within 30minutes.

Number of Servings: 1

Recipe submitted by SparkPeople user LISACIANFRINI.

TAGS:  Desserts |

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