Ricotta Dessert
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 287.4
- Total Fat: 15.8 g
- Cholesterol: 38.1 mg
- Sodium: 160.3 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 2.1 g
- Protein: 28.4 g
View full nutritional breakdown of Ricotta Dessert calories by ingredient
Number of Servings: 1
Ingredients
-
½ cup light ricotta cheese
1 tsp each cocoa powder, cinnamon, and shredded unsweetened coconut
1 tsp flax seeds, ground
½ scoop whey protein (any variety)
1 tbsp chopped nuts or seeds
Directions
Makes 1 serving
Mix all ingredients and serve within 30minutes.
Number of Servings: 1
Recipe submitted by SparkPeople user LISACIANFRINI.
Mix all ingredients and serve within 30minutes.
Number of Servings: 1
Recipe submitted by SparkPeople user LISACIANFRINI.