Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 287.4
Total Fat 15.8 g
Saturated Fat 7.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.9 g
Cholesterol 38.1 mg
Sodium 160.3 mg
Potassium 438.5 mg
Total Carbohydrate 9.1 g
Dietary Fiber 2.1 g
Sugars 0.9 g
Protein 28.4 g
Vitamin A 14.7 %
Vitamin B-12 29.6 %
Vitamin B-6 20.2 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 9.3 %
Calcium 37.8 %
Copper 27.6 %
Folate 11.8 %
Iron 19.2 %
Magnesium 9.1 %
Manganese 11.2 %
Niacin 27.3 %
Pantothenic Acid 16.1 %
Phosphorus 37.1 %
Riboflavin 24.6 %
Selenium 30.3 %
Thiamin 27.4 %
Zinc 69.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ricotta Dessert

View the full Ricotta Dessert Recipe & Instructions
Submitted by: LISACIANFRINI
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ricotta Dessert

170 calories of Ricotta Cheese, part skim milk, (0.50 cup)

54 calories of Protein Technologies International ProPlus Soy Protein Isolate, (0.50 oz)

34 calories of Almonds, (5 almond)

18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)

14 calories of Coconut, raw, (0.05 cup, shredded)


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