Nopalitos white bean chili

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 290.4
  • Total Fat: 5.0 g
  • Cholesterol: 74.8 mg
  • Sodium: 1,774.1 mg
  • Total Carbs: 27.6 g
  • Dietary Fiber: 7.3 g
  • Protein: 34.6 g

View full nutritional breakdown of Nopalitos white bean chili calories by ingredient


Introduction

cactus is the surprise ingredient in this white chili cactus is the surprise ingredient in this white chili
Number of Servings: 6

Ingredients

    2 cup La Costena Nopalitos (tender cactus) (by PANZAVERDE)
    3 breast, bone and skin removed Chicken Breast (cooked), no skin, roasted
    2 cup Cannellini Beans White Kidney Beans Bushs
    2 cup Swanson Chicken Broth 99% Fat Free
    8 serving Cafe Rio Tomatillo Sauce (2oz) (by OCGIRL42)
    1 cup Tomato Sauce, with onions, green peppers, and celery
    4 tsp Cumin, ground Spice (by YOGICHAR)
    4 tsp Ancho Chile Powder - 1 tsp (by PANCHAK)
    4 tsp Garlic powder
    4 tsp Onion powder

Tips

add the spices to your own taste these are just suggested spice amounts.


Directions

cube and cook chicken add all other ingredients and let simmer for at least 30 minutes.

Serving Size: makes 6 2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user DIANNAWAITE1.