Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.4 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 74.8 mg |
| Sodium | 1,774.1 mg |
| Potassium | 612.6 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 7.3 g |
| Sugars | 6.3 g |
| Protein | 34.6 g |
| Vitamin A | 19.0 % | Vitamin B-12 | 8.8 % |
|---|---|
| Vitamin B-6 | 40.5 % |
| Vitamin C | 12.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 14.7 % |
| Copper | 7.2 % |
| Folate | 3.3 % |
| Iron | 20.0 % |
| Magnesium | 11.3 % |
| Manganese | 7.3 % |
| Niacin | 69.5 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 27.0 % |
| Riboflavin | 9.9 % |
| Selenium | 32.8 % |
| Thiamin | 8.5 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nopalitos white bean chili
View the full Nopalitos white bean chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nopalitos white bean chili
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
59 calories of Cannellini Beans White Kidney Beans Bushs, (0.33 cup)
40 calories of Cafe Rio Tomatillo Sauce (2oz), (1.33 serving)
17 calories of Tomato Sauce, with onions, green peppers, and celery, (0.17 cup)
11 calories of La Costena Nopalitos (tender cactus), (0.33 cup)
6 calories of Garlic powder, (0.67 tsp)
5 calories of Ancho Chile Powder - 1 tsp, (0.67 tsp)
5 calories of Onion powder, (0.67 tsp)
3 calories of Swanson Chicken Broth 99% Fat Free, (0.33 cup)
0 calories of Cumin, ground Spice, (0.67 tsp)
Calories per serving of Nopalitos white bean chili
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
59 calories of Cannellini Beans White Kidney Beans Bushs, (0.33 cup)
40 calories of Cafe Rio Tomatillo Sauce (2oz), (1.33 serving)
17 calories of Tomato Sauce, with onions, green peppers, and celery, (0.17 cup)
11 calories of La Costena Nopalitos (tender cactus), (0.33 cup)
6 calories of Garlic powder, (0.67 tsp)
5 calories of Ancho Chile Powder - 1 tsp, (0.67 tsp)
5 calories of Onion powder, (0.67 tsp)
3 calories of Swanson Chicken Broth 99% Fat Free, (0.33 cup)
0 calories of Cumin, ground Spice, (0.67 tsp)
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