Whiting Fish Sandwhich
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 243.3
- Total Fat: 2.9 g
- Cholesterol: 95.2 mg
- Sodium: 359.6 mg
- Total Carbs: 21.4 g
- Dietary Fiber: 2.0 g
- Protein: 28.7 g
View full nutritional breakdown of Whiting Fish Sandwhich calories by ingredient
Introduction
One of my favs One of my favsNumber of Servings: 1
Ingredients
-
4 oz Whiting (fish)
.5 grams Wheat flour, white, all-purpose, unenriched
1 serving Sarah Lee Wheat Hamburger bun (by SHEEP350)
Directions
Place fish is flour.
Pan Fry fish in butter.
Serving Size: Makes 1
Number of Servings: 1
Recipe submitted by SparkPeople user JGRIER4.
Pan Fry fish in butter.
Serving Size: Makes 1
Number of Servings: 1
Recipe submitted by SparkPeople user JGRIER4.