Whiting Fish Sandwhich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 243.3
  • Total Fat: 2.9 g
  • Cholesterol: 95.2 mg
  • Sodium: 359.6 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 28.7 g

View full nutritional breakdown of Whiting Fish Sandwhich calories by ingredient


Introduction

One of my favs One of my favs
Number of Servings: 1

Ingredients

    4 oz Whiting (fish)
    .5 grams Wheat flour, white, all-purpose, unenriched
    1 serving Sarah Lee Wheat Hamburger bun (by SHEEP350)

Directions

Place fish is flour.
Pan Fry fish in butter.

Serving Size: Makes 1

Number of Servings: 1

Recipe submitted by SparkPeople user JGRIER4.