Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 243.3
Total Fat 2.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.5 g
Cholesterol 95.2 mg
Sodium 359.6 mg
Potassium 492.4 mg
Total Carbohydrate 21.4 g
Dietary Fiber 2.0 g
Sugars 4.0 g
Protein 28.7 g
Vitamin A 2.6 %
Vitamin B-12 49.1 %
Vitamin B-6 10.2 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 17.0 %
Copper 2.3 %
Folate 4.3 %
Iron 8.7 %
Magnesium 7.7 %
Manganese 7.6 %
Niacin 17.5 %
Pantothenic Acid 2.9 %
Phosphorus 32.4 %
Riboflavin 12.0 %
Selenium 66.8 %
Thiamin 15.2 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whiting Fish Sandwhich

View the full Whiting Fish Sandwhich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whiting Fish Sandwhich

131 calories of Whiting (fish), (4 oz)

110 calories of Sarah Lee Wheat Hamburger bun, (1 serving)

2 calories of Wheat flour, white, all-purpose, unenriched, (0.50 grams)


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