Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.3 |
|---|---|
| Total Fat | 2.9 g |
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 95.2 mg |
| Sodium | 359.6 mg |
| Potassium | 492.4 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 2.0 g |
| Sugars | 4.0 g |
| Protein | 28.7 g |
| Vitamin A | 2.6 % |
|---|---|
| Vitamin B-12 | 49.1 % |
| Vitamin B-6 | 10.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 17.0 % |
| Copper | 2.3 % |
| Folate | 4.3 % |
| Iron | 8.7 % |
| Magnesium | 7.7 % |
| Manganese | 7.6 % |
| Niacin | 17.5 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 32.4 % |
| Riboflavin | 12.0 % |
| Selenium | 66.8 % |
| Thiamin | 15.2 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whiting Fish Sandwhich
View the full Whiting Fish Sandwhich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whiting Fish Sandwhich
131 calories of Whiting (fish), (4 oz)
110 calories of Sarah Lee Wheat Hamburger bun, (1 serving)
2 calories of Wheat flour, white, all-purpose, unenriched, (0.50 grams)
Calories per serving of Whiting Fish Sandwhich
131 calories of Whiting (fish), (4 oz)
110 calories of Sarah Lee Wheat Hamburger bun, (1 serving)
2 calories of Wheat flour, white, all-purpose, unenriched, (0.50 grams)
No nutrition or calorie comments found.
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