Lamya's Chicken Parm Stuffed Zucchini

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 370.1
  • Total Fat: 21.8 g
  • Cholesterol: 150.8 mg
  • Sodium: 421.5 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 3.1 g
  • Protein: 31.5 g

View full nutritional breakdown of Lamya's Chicken Parm Stuffed Zucchini calories by ingredient
Submitted by:

Introduction

Inspired by Italian cuisine!!! cause I love everything Italian!!!
A healthier choice to traditional chicken parm recipe.
Inspired by Italian cuisine!!! cause I love everything Italian!!!
A healthier choice to traditional chicken parm recipe.

Number of Servings: 4

Ingredients

    2 large zucchini
    500 grams ground chicken
    0.5 onions chopped
    2 cloves garlic minced
    1 tbsp olive oil
    0.5 cup diced tomatoes
    1 tsp dried oregano
    2 tbsp Gouda cheese, shredded
    2 tbsp Parmesan cheese, shredded
    1 egg
    0.25 cup bread crumbs
    Salt and Pepper, to taste

Directions

Preheat your oven to 400 degrees.
In a small skillet add the olive oil, allow it to preheat over medium heat, add the onion and cook for about 3 minutes or until softened, add the garlic, Oregano and diced tomatoes and cook for another 30 seconds, remove from the heat and allow to cool.
In a bowl, mix together the ground chicken, onion mixture, Gouda cheese, Parmesan, egg, salt and pepper, mix together well.
Divide the mixture evenly in the zucchini boats.
In a baking pan, pour your half a cup of diced tomatoes and season with salt and pepper.
Place zucchini boats in the baking baking pan, and sprinkle the tops with a small pinch of breadcrumbs and a drizzle of olive oil.
Pop it in the oven to bake for about 30 minutes.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user LAMYAOZEIR2.

Rate This Recipe