Butternut Squash and Apple Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 182.1
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 704.0 mg
  • Total Carbs: 44.5 g
  • Dietary Fiber: 11.4 g
  • Protein: 3.4 g

View full nutritional breakdown of Butternut Squash and Apple Soup calories by ingredient


Introduction

Fall time soup - be sure to read instructs for the remaining seasonings not in the ingredient list Fall time soup - be sure to read instructs for the remaining seasonings not in the ingredient list
Number of Servings: 6

Ingredients

    3 serving Pacific Natural Foods Organic Vegetable Broth, 1 cup
    1 serving Garlic, Minced, Spice World (garlic,water,phosphoric acid) (by HANSOMEBOY)
    3 medium Carrots, raw
    2 serving Granny smith apple - 1 med. apple
    1360 grams Butternut Squash
    1 large Onions, raw
    1 tsp Coarse sea salt (by DKW001)
    1 tbsp Pepper, black
    9 medium (3/4" to 1" dia) Radishes
    1 parsnip (9" long) Parsnips
    1 cup Almond Breeze Almond Coconut Milk Blend Unsweetened

Directions

Chop everything up, add all ingredients in slow cooker (except coconut milk) and cook on high for 4 hours, then add coconut milk and use an emulsion blender to blend everything... also uses pinch of cinnamon, pinch of nutmeg, and 1/4 tsp of cayenn pepper

Serving Size: ~1-2 cups

Number of Servings: 6

Recipe submitted by SparkPeople user JORDOBEANS.