Mary chicken mixed bean vegetable barley soup

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Nutritional Info
  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 111.4
  • Total Fat: 0.7 g
  • Cholesterol: 8.1 mg
  • Sodium: 228.2 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 3.9 g
  • Protein: 7.4 g

View full nutritional breakdown of Mary chicken mixed bean vegetable barley soup calories by ingredient


Introduction

healthy combination yields an tasty and walming soup healthy combination yields an tasty and walming soup
Number of Servings: 30

Ingredients

    15 oz Tyson boneless, skinless chicken breast
    5 medium (2-1/4" to 3-1/4" dia.) Potato, raw
    1 large Onions, raw
    4 stalk, large (11"-12" long) Celery, raw
    8 cup Swanson Chicken Fat Free Chicken Broth Less Sodium
    1 cup Safeway 15-Bean Soup Mix (dry)
    2 serving Barley Quaker Quick Pearled 1/3 cup (by FLORIDAGHOST)
    4 cup Swanson Unsalted Cooking Stock Chicken (1 cup) (by KADUFRESNE)
    3 sweetpotato, 5" long Sweet potato
    6 cup, chopped Carrots, raw

Tips

cut all veggies and chicken in equal sized pieces.
be sure to soak dry beans mix prior to use
simmer stock over low heat. add freshly ground pepper and no salt added seasoning


Directions

soak dry beans in water for 4 to 8 hours or overnight
add to stock pot all diced vegatables and chicken in rich low fat unsalted chicken stock. simmer for 1 hour on low . drain and rinse soaked dry beans and quick barley to the pot and continue to simmer for another hour. turn off heat and cover and let stand to complete cooking.

Serving Size: makes 30 1 cup servings

Number of Servings: 30

Recipe submitted by SparkPeople user MARY7540.