Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 111.4
Total Fat 0.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 8.1 mg
Sodium 228.2 mg
Potassium 292.9 mg
Total Carbohydrate 19.1 g
Dietary Fiber 3.9 g
Sugars 2.1 g
Protein 7.4 g
Vitamin A 114.0 %
Vitamin B-12 0.0 %
Vitamin B-6 9.4 %
Vitamin C 20.9 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 2.8 %
Copper 3.9 %
Folate 3.9 %
Iron 4.5 %
Magnesium 3.5 %
Manganese 7.7 %
Niacin 4.4 %
Pantothenic Acid 2.7 %
Phosphorus 4.3 %
Riboflavin 3.1 %
Selenium 0.5 %
Thiamin 4.5 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mary chicken mixed bean vegetable barley soup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mary chicken mixed bean vegetable barley soup

25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))

22 calories of Safeway 15-Bean Soup Mix (dry), (0.03 cup)

14 calories of Tyson boneless, skinless chicken breast, (0.50 oz)

14 calories of Sweet potato, (0.10 sweetpotato, 5" long)

11 calories of Barley Quaker Quick Pearled 1/3 cup, (0.07 serving)

10 calories of Carrots, raw, (0.20 cup, chopped)

4 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (0.27 cup)

3 calories of Swanson Unsalted Cooking Stock Chicken (1 cup), (0.13 cup)

2 calories of Onions, raw, (0.03 large)

1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))


No nutrition or calorie comments found.