Two-Cheese Chicken and Rice (Emeals)

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 352.8
  • Total Fat: 13.3 g
  • Cholesterol: 121.3 mg
  • Sodium: 271.9 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 3.3 g
  • Protein: 34.0 g

View full nutritional breakdown of Two-Cheese Chicken and Rice (Emeals) calories by ingredient


Number of Servings: 2


    1 cup Water
    1 cup Instant Brown Rice
    1/2 Cup Red Onion
    1/2 tsp Oregano
    1/3 Cup Frozen Green Peas
    2 Slices Swiss Cheese
    2 Tbsp Grated Parmesan Cheese


1. Combine water, rice, chicken, onion, garlic, and oregano in a medium skillet; bring to boil over medium-high heat.

2. Reduce heat to medium-low; cover and cook 11 minutes.

3. Stir in peas and cook 1 minute.

4. Remove from heat; stir in salt and sprinkle with both cheeses. Cover and let stand for 2 minutes.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user CROSSFITGIRL89.