Two-Cheese Chicken and Rice (Emeals)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 352.8
- Total Fat: 13.3 g
- Cholesterol: 121.3 mg
- Sodium: 271.9 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 3.3 g
- Protein: 34.0 g
View full nutritional breakdown of Two-Cheese Chicken and Rice (Emeals) calories by ingredient
Introduction
Number of Servings: 2
Ingredients
-
1 cup Water
1 cup Instant Brown Rice
1/2 Cup Red Onion
1/2 tsp Oregano
1/3 Cup Frozen Green Peas
2 Slices Swiss Cheese
2 Tbsp Grated Parmesan Cheese
Directions
1. Combine water, rice, chicken, onion, garlic, and oregano in a medium skillet; bring to boil over medium-high heat.
2. Reduce heat to medium-low; cover and cook 11 minutes.
3. Stir in peas and cook 1 minute.
4. Remove from heat; stir in salt and sprinkle with both cheeses. Cover and let stand for 2 minutes.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user CROSSFITGIRL89.
2. Reduce heat to medium-low; cover and cook 11 minutes.
3. Stir in peas and cook 1 minute.
4. Remove from heat; stir in salt and sprinkle with both cheeses. Cover and let stand for 2 minutes.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user CROSSFITGIRL89.