Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 352.8
Total Fat 13.3 g
Saturated Fat 6.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.9 g
Cholesterol 121.3 mg
Sodium 271.9 mg
Potassium 356.8 mg
Total Carbohydrate 25.4 g
Dietary Fiber 3.3 g
Sugars 3.0 g
Protein 34.0 g
Vitamin A 12.5 %
Vitamin B-12 6.6 %
Vitamin B-6 20.7 %
Vitamin C 9.1 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 12.6 %
Copper 4.9 %
Folate 3.1 %
Iron 11.4 %
Magnesium 7.5 %
Manganese 4.5 %
Niacin 36.0 %
Pantothenic Acid 14.1 %
Phosphorus 19.5 %
Riboflavin 12.8 %
Selenium 22.4 %
Thiamin 6.2 %
Zinc 14.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Two-Cheese Chicken and Rice (Emeals)

View the full Two-Cheese Chicken and Rice (Emeals) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Two-Cheese Chicken and Rice (Emeals)

134 calories of Chicken Thigh, (113 grams)

75 calories of Great Value Instant Brown Rice - 1 cup cooked (1/2 cup - 43g dry rice), (0.50 cup)

70 calories of Great Value Deli Style Sliced Swiss Cheese (1slice/19g), (1 serving)

30 calories of Cheese (Grated) - Parmesan Cheese - Kraft 100% , (3 tsp)

21 calories of Frozen green peas, (0.15 cup)

17 calories of Red Onion (chopped), (0.25 cup)

4 calories of Garlic, (1 clove)

1 calories of Oregano, ground, (0.25 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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