Berry lactation smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 509.4
- Total Fat: 9.5 g
- Cholesterol: 15.0 mg
- Sodium: 121.3 mg
- Total Carbs: 82.7 g
- Dietary Fiber: 9.9 g
- Protein: 24.8 g
View full nutritional breakdown of Berry lactation smoothie calories by ingredient
Introduction
Blend and drink Blend and drinkNumber of Servings: 1
Ingredients
-
0.5 cup Great Value Frozen Mixed Berries
1.0 serving Dannon Oikos Greek Yogurt, Vanilla, 5.3oz
0.5 cup Milk, 2%, with added nonfat milk solids, without added vit A
0.5 cup Quaker Oats Old-Fashioned Rolled Oats
1.0 tsp Brewer''s yeast
1.0 tbsp Flaxseed
1.0 tbsp Honey
Directions
Blend and drink
Serving Size: Makes one large smoothie
Number of Servings: 1.0
Recipe submitted by SparkPeople user BENCHED.
Serving Size: Makes one large smoothie
Number of Servings: 1.0
Recipe submitted by SparkPeople user BENCHED.