Berry lactation smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 509.4
  • Total Fat: 9.5 g
  • Cholesterol: 15.0 mg
  • Sodium: 121.3 mg
  • Total Carbs: 82.7 g
  • Dietary Fiber: 9.9 g
  • Protein: 24.8 g

View full nutritional breakdown of Berry lactation smoothie calories by ingredient


Introduction

Blend and drink Blend and drink
Number of Servings: 1

Ingredients

    0.5 cup Great Value Frozen Mixed Berries
    1.0 serving Dannon Oikos Greek Yogurt, Vanilla, 5.3oz
    0.5 cup Milk, 2%, with added nonfat milk solids, without added vit A
    0.5 cup Quaker Oats Old-Fashioned Rolled Oats
    1.0 tsp Brewer''s yeast
    1.0 tbsp Flaxseed
    1.0 tbsp Honey

Directions

Blend and drink

Serving Size: Makes one large smoothie

Number of Servings: 1.0

Recipe submitted by SparkPeople user BENCHED.