Mustard Crusted Tilapia

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 223.0
  • Total Fat: 4.1 g
  • Cholesterol: 2.0 mg
  • Sodium: 352.9 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 0.7 g
  • Protein: 34.1 g

View full nutritional breakdown of Mustard Crusted Tilapia calories by ingredient
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Number of Servings: 2


    2 6-oz. tilapia filets
    1 tsp spicy brown mustard
    1 tsp Worcestershire sauce
    1/2 tsp lemon juice
    1/4 tsp garlic powder
    1/4 tsp dried oregano
    1 tbsp grated Parmesan cheese
    1 tbsp Italian bread crumbs


Preheat oven to 375. Spray glass baking dish with Pam. Place fish in pan and bake for 10 minutes. Stir together all remaining ingredients except bread crumbs. After 10 minutes, spread paste over fish and sprinkle with bread crumbs. Bake another 5 minutes until topping is bubbly and golden.

Number of Servings: 2

Recipe submitted by SparkPeople user TANYA1968.

TAGS:  Fish | Dinner | Fish Dinner |

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