Spaghetti Tilapia
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 407.9
- Total Fat: 16.0 g
- Cholesterol: 74.8 mg
- Sodium: 2,028.0 mg
- Total Carbs: 29.2 g
- Dietary Fiber: 5.3 g
- Protein: 35.1 g
View full nutritional breakdown of Spaghetti Tilapia calories by ingredient
Introduction
This recipe is great for people who don't necessarily like fish. It's a great alternative to chicken. This recipe is great for people who don't necessarily like fish. It's a great alternative to chicken.Number of Servings: 2
Ingredients
-
1/2 lb Tilapia fillets
4 tbsp Balsamic vinegar
Cajun seasoning to taste
Red pepper to taste (optional)
2 cups spaghetti sauce
1/2 cup parmasean cheese
1 tsp Canola oil (to grease the pan)
Directions
Preheat the over to 450 degrees.
Coat a baking pan in the canola oil, and put the fillets in the pan.
Pour the balsamic vinegar over the fillets.
Shake the cajun seasoning and red pepper and rub the seasoning and the vinegar into the fish.
Pour the spaghetti sauce onto the fish fillets so that it covers them completely.
Shake the parmasean cheese over the fillets.
Bake for 12-15 minutes or until fish flakes and is white throughout.
Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user ASHLEYKDR.
Coat a baking pan in the canola oil, and put the fillets in the pan.
Pour the balsamic vinegar over the fillets.
Shake the cajun seasoning and red pepper and rub the seasoning and the vinegar into the fish.
Pour the spaghetti sauce onto the fish fillets so that it covers them completely.
Shake the parmasean cheese over the fillets.
Bake for 12-15 minutes or until fish flakes and is white throughout.
Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user ASHLEYKDR.