Mahi Spinach Tomato Onion
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 90.6
- Total Fat: 2.4 g
- Cholesterol: 48.3 mg
- Sodium: 266.5 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 1.6 g
- Protein: 13.0 g
View full nutritional breakdown of Mahi Spinach Tomato Onion calories by ingredient
Introduction
N/A N/ANumber of Servings: 10
Ingredients
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1.9 tbsp Curry powder
0.95 tbsp Fish Sauce
1.9 clove Garlic
2.86 tsp Ginger Root
0.48 package (10 oz) yields Okra, frozen, cooked
0.95 medium (2-1/2" dia) Onions, raw
1.9 Italian tomato Red Ripe Tomatoes
0.24 cup Tomato Paste
0.95 pepper Jalapeno Peppers
0.95 cup (8 fl oz) Water, tap
17.14 oz FISH - Mahi Mahi
0.95 serving Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup
0.95 serving Trader Joe's Roasted Seaweed Snack
0.95 serving Green Giant Chopped Spinach
2.62 tsp Purity Farms Organic Ghee / Clarified Butter 1 tsp/5g=1serv
Directions
N/A
Serving Size: 10 1/2 cup servings
Number of Servings: 10.0
Recipe submitted by SparkPeople user AMMAAWO.
Number of Servings: 10.0
Recipe submitted by SparkPeople user AMMAAWO.