Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 90.6 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 48.3 mg |
| Sodium | 266.5 mg |
| Potassium | 165.9 mg |
| Total Carbohydrate | 4.9 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.0 g |
| Protein | 13.0 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 11.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 2.5 % |
| Copper | 3.4 % |
| Folate | 6.4 % |
| Iron | 10.2 % |
| Magnesium | 4.5 % |
| Manganese | 12.0 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.3 % |
| Riboflavin | 2.2 % |
| Selenium | 1.4 % |
| Thiamin | 2.3 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mahi Spinach Tomato Onion
View the full Mahi Spinach Tomato Onion Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mahi Spinach Tomato Onion
51 calories of FISH - Mahi Mahi, (1.71 oz)
12 calories of Purity Farms Organic Ghee / Clarified Butter 1 tsp/5g=1serv, (0.26 tsp)
4 calories of Tomato Paste, (0.02 cup)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Curry powder, (0.19 tbsp)
4 calories of Okra, frozen, cooked, (0.05 package (10 oz) yields)
3 calories of Trader Joe's Roasted Seaweed Snack, (0.10 serving)
2 calories of Red Ripe Tomatoes, (0.19 Italian tomato)
2 calories of Green Giant Chopped Spinach, (0.10 serving)
2 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.10 serving)
1 calories of Garlic, (0.19 clove)
1 calories of Fish Sauce, (0.10 tbsp)
0 calories of Ginger Root, (0.29 tsp)
0 calories of Jalapeno Peppers, (0.10 pepper)
0 calories of Water, tap, (0.10 cup (8 fl oz))
Calories per serving of Mahi Spinach Tomato Onion
51 calories of FISH - Mahi Mahi, (1.71 oz)
12 calories of Purity Farms Organic Ghee / Clarified Butter 1 tsp/5g=1serv, (0.26 tsp)
4 calories of Tomato Paste, (0.02 cup)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Curry powder, (0.19 tbsp)
4 calories of Okra, frozen, cooked, (0.05 package (10 oz) yields)
3 calories of Trader Joe's Roasted Seaweed Snack, (0.10 serving)
2 calories of Red Ripe Tomatoes, (0.19 Italian tomato)
2 calories of Green Giant Chopped Spinach, (0.10 serving)
2 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.10 serving)
1 calories of Garlic, (0.19 clove)
1 calories of Fish Sauce, (0.10 tbsp)
0 calories of Ginger Root, (0.29 tsp)
0 calories of Jalapeno Peppers, (0.10 pepper)
0 calories of Water, tap, (0.10 cup (8 fl oz))
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