Tomato and Spinach Sandwich

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 292.0
  • Total Fat: 16.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 423.4 mg
  • Total Carbs: 28.9 g
  • Dietary Fiber: 6.0 g
  • Protein: 6.6 g

View full nutritional breakdown of Tomato and Spinach Sandwich calories by ingredient


Introduction

A snack I grew up on that I modified and made healthier and tastier! A snack I grew up on that I modified and made healthier and tastier!
Number of Servings: 1

Ingredients

    1 medium whole Tomato (sliced)
    ½ cup Spinach, freshly
    2 slices multi-grain bread
    4 tbsp Light Mayonnaise
    ½ tsp Pepper, black

Directions

Spread mayo on both slices of bread, 2tbsp per slice, then place half of the tomato on add pepper Add spinach Add rest of tomato Put other slice of bread mayo side down Cut in half for easier eating Enjoy!

Serving Size: Makes 1 Serving

Number of Servings: 1.0

Recipe submitted by SparkPeople user MRSBALESTRACCI.