Tomato Basil Asiago High Protein Mini Fritattas

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 69.7
  • Total Fat: 4.0 g
  • Cholesterol: 96.3 mg
  • Sodium: 128.8 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.2 g
  • Protein: 7.1 g

View full nutritional breakdown of Tomato Basil Asiago High Protein Mini Fritattas calories by ingredient


Introduction

High protein, low carb and convenient High protein, low carb and convenient
Number of Servings: 12

Ingredients

    6 large Egg, fresh, whole, raw
    8 large Egg white, fresh
    2 cup Spinach, fresh
    1.05 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
    2 oz Asiago Cheese
    2 tbsp Basil

Directions

Coat a 12 hole muffin pan with cooking spray Scramble eggs and egg whites with garlic powder to taste and set aside Place spinach tomato and asiago evenly in each muffin hole Fill with egg mixture Bake for 20 minutes at 350 degrees

Serving Size: 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user CHASINGFREEDOM.