Keto Deviled Swiss Steak

Keto Deviled Swiss Steak
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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 521.5
  • Total Fat: 30.9 g
  • Cholesterol: 91.0 mg
  • Sodium: 510.9 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 3.4 g
  • Protein: 45.8 g

View full nutritional breakdown of Keto Deviled Swiss Steak calories by ingredient
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Introduction

Keto friendly Swiss Steak Crock pot Meal Keto friendly Swiss Steak Crock pot Meal
Number of Servings: 9

Ingredients

    3 lb Beef chuck, arm pot roast
    1 large Onions, raw
    8 oz Mushroom, baby bella, fresh, 1 oz serving = approx 1 mushroom (by 4AMAZINGME)
    74 gram(s) bell pepper, red, sweet, raw
    1 serving jalepeno, pepper, fresh (1 pepper =1serving) (by TONYAINPROGRESS)
    1 serving Bob's Red Mill Almond Flour - per 1/4 Cup
    3 tbsp worstershire sauce (by FOURMULA)
    .66 cup Sam's Choice Bone Broth (by SLIMTASTIK123)
    3.5 cup Great Value Italian Stewed Tomatoes with Basil, Garlic, and Oregano
    .87 cup Tomato Sauce, Hunts Sauce

Tips

Salt and pepper to taste
I added a bit of cayenne pepper and ground mustard for more flavor


Directions

1. Cut beef into 1" squares and toss with almond flour (optional) and kosher salt to taste
2. Brown beef with oil of choice(I use Olive oil)
3. Chop onion, mushroom, jalapeno and red bell pepper
4. sweat veggies in separate pan
5. Put beef, veggies and remaining ingredients in crock pot cook on high for two hours then switch to low for 4 hours
Serve over cauliflower rice http://www.everydaymaven.com/2013/how-to-make-cauliflower-rice/


Serving Size: 9 1 Cup servings

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