Slow cooker rotel quinoa chicken

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 162.7
  • Total Fat: 2.3 g
  • Cholesterol: 18.5 mg
  • Sodium: 651.0 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 4.7 g
  • Protein: 13.5 g

View full nutritional breakdown of Slow cooker rotel quinoa chicken calories by ingredient


Introduction

Great alone or in a tortilla! Great alone or in a tortilla!
Number of Servings: 10

Ingredients

    32.0 fl oz Chicken Broth
    1.5 cup Yellow Sweet Corn, Canned
    1.0 medium (2-1/2" dia) Onions, raw
    1.5 cup Beans, black
    12.0 oz Best Choice Boneless Skinless Chicken Breast (frozen)
    1.25 cup Tru Roots sprouted rice %26 quinoa blend 46g serving - fb
    1.5 cup rotel

Directions

Cook on high until chicken is done Take chicken out shred and add back in. If it seems dry add water or more broth. Serving Size: Makes about 12 1cp servings

Number of Servings: 10.0

Recipe submitted by SparkPeople user CARAJO82.