crustless kale mushroom quiche
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 61.3
- Total Fat: 3.7 g
- Cholesterol: 34.4 mg
- Sodium: 92.1 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 1.1 g
- Protein: 4.4 g
View full nutritional breakdown of crustless kale mushroom quiche calories by ingredient
Introduction
salt free, low carb salt free, low carbNumber of Servings: 12
Ingredients
-
6.0 serving fresh mushrooms, sliced (0.25 cup)
0.5 large Onions, raw
3.0 cup, chopped Kale
4.0 large Egg white, fresh
2.0 large Egg, fresh, whole, raw
8.0 oz Almond Breeze Almond Milk, Unsweetened Original, shelf stable
0.25 cup Borden Four Cheese Mexican Shredded Cheese
3.0 tbsp Parmesan Cheese, shredded
2.0 tsp Nutmeg, ground
1.0 tsp Paprika
1.0 tbsp Extra Virgin Olive Oil
Directions
half olive oil in a pan, cook mushrooms, onions and kale, until well cooked.
in a bowl mix well eggs,almond milk, nutmeg, paprika and cheeses, add kale mix into the bowl.
place the mix in a square clear baking pan.
bake at 325° for 40 min
Serving Size: makes 12 2 inch pieces
Number of Servings: 12.0
Recipe submitted by SparkPeople user VAREVALO.
Serving Size: makes 12 2 inch pieces
Number of Servings: 12.0
Recipe submitted by SparkPeople user VAREVALO.