Low calorie low fat sugar free bread
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 85.9
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 83.3 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 4.3 g
- Protein: 8.1 g
View full nutritional breakdown of Low calorie low fat sugar free bread calories by ingredient
Introduction
dukan friendly! dukan friendly!Number of Servings: 2
Ingredients
-
20 grams Oat Bran
10 grams Wheat bran, crude
1 tbsp *Flax Seed Meal (ground flax)
1 tbsp Sesame Seeds
3 serving Egg white, large
1 tsp Oregano, ground
Tips
multipurpose dough!
Original recipe http://www.dukanaute.com/recette-petit-pain-aux-cereales-2496.html&usg=ALkJrhhm2l10tPxdvJUI5hgzv6tDSrQKJw
Directions
mix all dry ingredients, add egg whites and (optionally) salt and pepper. Form in rolls and bake for 20 min at 180.
You can also place in parchment paper (2 cm thick) and bake for 20 min at 170. (Flatbread or large pizza!)
Serving Size: makes 2 small rolls or one small pizza!
Number of Servings: 2
Recipe submitted by SparkPeople user INSEARCH4LOWCAL.
You can also place in parchment paper (2 cm thick) and bake for 20 min at 170. (Flatbread or large pizza!)
Serving Size: makes 2 small rolls or one small pizza!
Number of Servings: 2
Recipe submitted by SparkPeople user INSEARCH4LOWCAL.