Baked Zucchini with Feta

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 49.2
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 80.5 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 1.7 g
  • Protein: 2.5 g

View full nutritional breakdown of Baked Zucchini with Feta calories by ingredient


Zucchini with feta, onion and tomato Zucchini with feta, onion and tomato
Number of Servings: 4


    300 grams Zucchini
    1 small Onion, diced
    30 grams Low Fat Feta Cheese
    1/2 tbsp Extra Virgin Olive Oil
    1 medium tomato, diced


Cut zucchini into quarters, scoop out seeds and reserve. Bake zucchini shell in oven for 10 minutes. Saute onion in oil, add reserved zucchini and tomatoes, add pepper to taste. Remove from heat and add crumbled feta. Fill zucchini shells with feta mixture, and bake for a further 5-10 minutes. Top with breadcrumbs if desired.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user ERYNNIS.