Creamed cabbage
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 194.6
- Total Fat: 12.0 g
- Cholesterol: 31.8 mg
- Sodium: 121.9 mg
- Total Carbs: 18.9 g
- Dietary Fiber: 2.5 g
- Protein: 4.4 g
View full nutritional breakdown of Creamed cabbage calories by ingredient
Introduction
Old family recipe Old family recipeNumber of Servings: 6
Ingredients
-
6 cup, chopped Cabbage, fresh
6 tbsp Butter, salted
.5 cup Flour, white
.25 tsp Pepper, white
30 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g
1 cup Milk, nonfat (skim milk)
Directions
Cook cabbage in salted water until tender.
Melt 2 tbsp of butter in a bowl then add the panko to melted butter and set aside.
Melt remaining butter in sauce pan and add flour and white pepper . When thickened, start to bled the milk into paste on a low heat. After incorporated cook until flour is cooked.
Drain cabbage and put into a baking dish, add white sauce and mix together. Sprinkle the buttered panko on top of the cabbage and bake at 350 for 20 minutes.
Serving Size: makes 6 one cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user BARBZIRZOW.
Melt 2 tbsp of butter in a bowl then add the panko to melted butter and set aside.
Melt remaining butter in sauce pan and add flour and white pepper . When thickened, start to bled the milk into paste on a low heat. After incorporated cook until flour is cooked.
Drain cabbage and put into a baking dish, add white sauce and mix together. Sprinkle the buttered panko on top of the cabbage and bake at 350 for 20 minutes.
Serving Size: makes 6 one cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user BARBZIRZOW.