Rosemary chicken w cherry tomato sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 162.4
  • Total Fat: 4.8 g
  • Cholesterol: 35.0 mg
  • Sodium: 1,080.8 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 0.2 g
  • Protein: 14.4 g

View full nutritional breakdown of Rosemary chicken w cherry tomato sauce calories by ingredient


Introduction

Pan chicken Pan chicken
Number of Servings: 4

Ingredients

    4 serving Chicken, Perdue Chicken breasts
    1 tbsp Rosemary
    0.5 tsp Salt
    0.25 tsp Pepper, black
    2 1tsp Olive Oil
    3 tbsp chopped Shallots
    2 clove Garlic
    6 oz Tomato, grape (3oz = appro 12 tomatoes)
    0.25 cup Vegetable Broth
    3 tbsp Basil

Directions

Place the 4 5-oz chicken breasts between plastic wrap and pound then. Sprinkle with rosemary, salt and pepper. Heat oil in nonstick pan over medium heat. Add chicken and cook until browned, about 4 minutes on each side. Remove from pan and keep warm. Add diced shawls and minced garlic cloves and cook stirring until softened--about 3 minutes. Add halved tomatoes and vegetable broth; cook, stirring occasionally until tomatoes begin to soften. Add 1/4 cup chopped fresh basil. Spoon over chicken.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user AHOYTX.

TAGS:  Poultry |