Rosemary chicken w cherry tomato sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 162.4
- Total Fat: 4.8 g
- Cholesterol: 35.0 mg
- Sodium: 1,080.8 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 0.2 g
- Protein: 14.4 g
View full nutritional breakdown of Rosemary chicken w cherry tomato sauce calories by ingredient
Introduction
Pan chicken Pan chickenNumber of Servings: 4
Ingredients
-
4 serving Chicken, Perdue Chicken breasts
1 tbsp Rosemary
0.5 tsp Salt
0.25 tsp Pepper, black
2 1tsp Olive Oil
3 tbsp chopped Shallots
2 clove Garlic
6 oz Tomato, grape (3oz = appro 12 tomatoes)
0.25 cup Vegetable Broth
3 tbsp Basil
Directions
Place the 4 5-oz chicken breasts between plastic wrap and pound then. Sprinkle with rosemary, salt and pepper. Heat oil in nonstick pan over medium heat. Add chicken and cook until browned, about 4 minutes on each side. Remove from pan and keep warm. Add diced shawls and minced garlic cloves and cook stirring until softened--about 3 minutes. Add halved tomatoes and vegetable broth; cook, stirring occasionally until tomatoes begin to soften. Add 1/4 cup chopped fresh basil. Spoon over chicken.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user AHOYTX.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user AHOYTX.