Shepherd's Pie
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 224.9
- Total Fat: 9.1 g
- Cholesterol: 52.0 mg
- Sodium: 97.7 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 4.0 g
- Protein: 18.8 g
View full nutritional breakdown of Shepherd's Pie calories by ingredient
Introduction
Healthy crustless shepherd's pie. Healthy crustless shepherd's pie.Number of Servings: 8
Ingredients
-
6 small Sweet potato, cooked, baked in skin, without salt
16 oz Ground beef, extra lean (15% fat) pan broiled
2 cup pieces Mushrooms, cooked
1 cup Peas, frozen
1 cup, chopped Onions, raw
3 carrot Carrots, cooked
Directions
Heat oven to 350- put whole garlic in oven for 40 min with olive oil drizzle.
Cube and steam sweet potatoes. Drain. Add garlic and mash.
Saute all veggies until soft, add peas at the end. Add salt, pepper, and thyme to taste.
Cook beef and drain off.
Add veggies to beef and mix well. Add to baking pan and cover with sweet potato mixture. Bake at 350 for 10-15 min.
Serving Size: Makes 1 8.5 x 11 " pan
Number of Servings: 8
Recipe submitted by SparkPeople user I_CAN_AMY.
Cube and steam sweet potatoes. Drain. Add garlic and mash.
Saute all veggies until soft, add peas at the end. Add salt, pepper, and thyme to taste.
Cook beef and drain off.
Add veggies to beef and mix well. Add to baking pan and cover with sweet potato mixture. Bake at 350 for 10-15 min.
Serving Size: Makes 1 8.5 x 11 " pan
Number of Servings: 8
Recipe submitted by SparkPeople user I_CAN_AMY.