Ron's Breakfast Sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 270.3
  • Total Fat: 10.1 g
  • Cholesterol: 61.6 mg
  • Sodium: 1,035.4 mg
  • Total Carbs: 26.9 g
  • Dietary Fiber: 8.0 g
  • Protein: 28.5 g

View full nutritional breakdown of Ron's Breakfast Sandwich calories by ingredient


Introduction

Ya heard Ya heard
Number of Servings: 1

Ingredients

    1.0 slice (1 oz) American Cheese
    2.0 serving Egg white, large
    1.0 serving Thomas' Light Multi-Grain English Muffin
    1.0 serving(s) John F. Martin Turkey Bacon

Directions

Stack it Serving Size: One Sandwhich

Number of Servings: 1.0

Recipe submitted by SparkPeople user CERRONCADE.