Cabbage soup

Cabbage soup

4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 134.6
  • Total Fat: 5.1 g
  • Cholesterol: 26.9 mg
  • Sodium: 167.8 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 2.3 g
  • Protein: 12.2 g

View full nutritional breakdown of Cabbage soup calories by ingredient


A low calorie high protein low carb bowl with a great flavor. A low calorie high protein low carb bowl with a great flavor.
Number of Servings: 14


    *Lean Ground Sirloin 10% Fat, 24 oz (remove)
    Cabbage, fresh, 8 cup, shredded (remove)
    tomato juice low sodium Campbells, 4 cup (remove)
    Diced Tomatoes Canned No salt added (whole can), 14.5 oz (remove)
    Wild Rice, .75 cup (remove)
    Onions, raw, 2 cup, sliced (remove)
    add 2 bay leaf, 1 serving (remove)
    Thyme, ground, .5 tsp (remove)
    Garlic, 2 cloves minced (remove)
    Pepper, black, .75 tsp (remove)
    Salt, .5 tsp (remove)
    3 to 4 cups water, 1 serving (remove)


Makes approximately 14 1-cup servings

Saute onion hamburger and 2 cups cabbage in 6 qt. pan until caramelized then add garlic. Add diced tomatoes simmer 5 min. add tomatoe juice, two cups water, spices, and cabbage. Heat on high and add rice. Immediately turn down to med and simmer for 1 hour add water as needed.

Number of Servings: 14

Recipe submitted by SparkPeople user TXSANDY.

Member Ratings For This Recipe

  • no profile photo

    Very Good
    tasty - 3/19/19

  • no profile photo

    sounds great. - 8/10/18

  • no profile photo

    Excellent. Very filling. I made mine with a little less meat and more water. - 3/6/16