Black Bean and Corn Salad with Lime Dressing
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 221.0
- Total Fat: 10.1 g
- Cholesterol: 0.0 mg
- Sodium: 251.9 mg
- Total Carbs: 26.1 g
- Dietary Fiber: 7.5 g
- Protein: 7.7 g
View full nutritional breakdown of Black Bean and Corn Salad with Lime Dressing calories by ingredient
Introduction
This is great on it's own, with tacos or fajitas, or on top of a bed of greens in a southwestern salad. This is great on it's own, with tacos or fajitas, or on top of a bed of greens in a southwestern salad.Number of Servings: 3
Ingredients
-
1 cup frozen corn kernels
1 can black beans, rinsed and drained
Juice of 2 limes (about 1/3 cup)
2 Tbs olive oil + oil for drizzling
small handfull of fresh cilantro, minced
1 clove garlic, minced
1/4 tsp cumin
dash adobo seasoning
dash crushed red pepper
salt & pepper
Directions
Spread the corn kernels on a baking sheet and drizzle with a small amount of olive oil. Place in a 400 degree oven and roast until they just start to brown around the edges (Note: a toaster oven works great for this without heating up your kitchen).
When the corn is roasted, put in a small sautee pan with the black beans. Heat over medium just until all are heated through.
Meanwhile, combine all of the remaining ingredients in a small bowl and mix well to combine. Season with salt & pepper to taste.
Pour the dressing over the warm corn and beans, stirring to coat.
Makes 3 servings, approx 2/3 cup each.
Number of Servings: 3
Recipe submitted by SparkPeople user MLOM513.
When the corn is roasted, put in a small sautee pan with the black beans. Heat over medium just until all are heated through.
Meanwhile, combine all of the remaining ingredients in a small bowl and mix well to combine. Season with salt & pepper to taste.
Pour the dressing over the warm corn and beans, stirring to coat.
Makes 3 servings, approx 2/3 cup each.
Number of Servings: 3
Recipe submitted by SparkPeople user MLOM513.