Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 221.0
Total Fat 10.1 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 6.7 g
Cholesterol 0.0 mg
Sodium 251.9 mg
Potassium 115.0 mg
Total Carbohydrate 26.1 g
Dietary Fiber 7.5 g
Sugars 2.3 g
Protein 7.7 g
Vitamin A 14.5 %
Vitamin B-12 0.0 %
Vitamin B-6 3.0 %
Vitamin C 16.3 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 7.2 %
Copper 1.2 %
Folate 3.6 %
Iron 12.4 %
Magnesium 2.7 %
Manganese 2.6 %
Niacin 2.5 %
Pantothenic Acid 1.2 %
Phosphorus 2.7 %
Riboflavin 1.8 %
Selenium 0.3 %
Thiamin 2.4 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean and Corn Salad with Lime Dressing

View the full Black Bean and Corn Salad with Lime Dressing Recipe & Instructions
Submitted by: MLOM513

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Corn Salad with Lime Dressing

109 calories of Kuner's Southwestern Black Beans, (0.42 cup)

80 calories of Olive Oil, (0.67 tbsp)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

6 calories of Lime Juice, (0.67 lime yields)

0 calories of Cilantro, raw, (1 tbsp)


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